Blog & Podcasts

Strengthen Your Body and Mind

Turn your workout, commute, or downtime into progress. The War On Dad Bods podcast brings you expert tips, real stories, and motivation to help you push past limits and feel your best.

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Episode 45-Strength Beyond Muscle with Tim Fox confidence consistency dadbods storytelling strongman transformation weightloss Oct 19, 2025

Episode 44-Iron Sharpens Iron: Lessons on Growth from Johnathan Owens coaching mindset resilience Oct 08, 2025

Episode 43- Weight Loss, Leadership and Life Lessons with Bobby Shelton coaching confidence consistency mindset motivation succes weightloss Aug 30, 2025

Episode 42-From Po’boys to Property: Building Muscle, Business & a Legacy with Brian Maurice dadbodtransformation eatingnola fitdadlife realestatetips worklifebalance Aug 08, 2025

Episode 41-Freedom, Fitness & Fatherhood with Brandon Hebert fatherhood fitness freedom health workouts Aug 02, 2025

Episode 40-Windsurfing to Wealth: Discipline, Grit & Olympic Mindsets with Don Yoakum consistency habits mindset motivation Jul 08, 2025

Episode 39: Building Muscle, Business, and Meaning with Justin Stoddart career fitness mindset success Jun 12, 2025

Episode 38-Strong Not Sorry: Ditching Guilt, Gaining Health with Erin Rourke 💪🧠✨ coaching fitness health mindset strong May 31, 2025

Episode 37-The Child Whisperer: Unlocking Confidence & Resilience Through Martial Arts with Jeremy Jackson confidence dadbods fatherhood martialarts mindset resilience May 10, 2025