How to fix a leak
Imagine this short story: You’ve got water on the floors in your house. You don’t know a thing about how […]
Imagine this short story: You’ve got water on the floors in your house. You don’t know a thing about how […]
You might want to share this one with anyone fighting health problems. It could change their life. Warning, this
On starting a meditation habit: People say,“My mind doesn’t shut off to allow being still and silent.” VERY common
You can change your life a lot by doing just a little bit of homework. We have to feed our
So! 1 year of ZERO alcohol is in the books. (As of Christmas day) Nina did it too! I couldn’t
I spent the week in Austin with Wahneta Trotter, a Certified Ayurvedic Specialist, Pancha Karma Specialist, and passionate holitic problem
(Or, do this before Yoga Practice, Massage, Chiropractor, or Physical Therapy) Who wants to work out when they’re 90? This
How to AMPLIFY fasting, muscle gain, and fat loss For years I’ve been organizing these details and I’ve been burning
Focus on your weak link! I find everyone has a weak link. Some people only sleep 6 hours per night.
What is Ketosis? How to get into Ketosis? What are the common mistakes? What are the risks? Ketosis is an